Class Options

Kettlebell flow

Discover your fullest potential with this innovative yoga + strength training hybrid practice. By combining mobility-focused dynamic vinyasa and circuit-style kettlebell training we challenge our body and mind to become their strongest. This sweaty + fun practice is easily modified for all levels, so join us if you are ready to grow your edge, your practice, and your strength. Available: Monday-Thursday and Saturday

Sculpt

Join us for a power vinyasa style class that integrates hand weights and other props to build muscle mass, intervals of cardio bursts, and deep core work. If you're into testing your limits and you enjoy a lighthearted fitness based class, with proper alignment, you'll love Sculpt!

Mat Pilates

This class uses optional ankle weights, small hand weights, and resistance bands to create a deeper challenge as we explore contemporary mat Pilates movements. The focus is on deep core work done in a Pilates style while incorporating side lying, standing, and table top sequences. Get ready to burn and shake while moving with precise mindful alignment!

Sculpt + Flow

Our signature weighted Sculpt class in a 60 minute format to allow extra vinyasa flow and warm up/cool down time!

Abs + a$$ sculpt

This is our signature Sculpt class (power vinyasa that integrates hand weights and other props to build muscle mass with intervals of cardio bursts) with an extra focus on core and glute work.

mindful mobility

Come to your mat to relax and unwind your body + mind. This practice is a gentle progressive sequence focused on opening up the places we get most immobile from exercise, stress, and daily life. Hips, hamstrings, lower back, neck + shoulders will all get gently opened up so you can stay active, safe, and injury free in all your other endeavors.

move + meditate

Take care of your body + mind with this movement and meditation combo. We'll flow first to get connected to our body, then move into a simple mindfulness meditation to ground and nurture our mind. No prior meditation experience is required, this practice is for everyone who is interested in taking care of themselves from the inside out.

strong flow

Power up your practice with this dynamic vinyasa flow. We move with the breath at a steady pace while building strength and gentle mobility. Lots of core work is always guaranteed, but the rest of the practice will vary to keep it fun and interesting.

release + flow

This practice will warm up the body with a gentle vinyasa, and release it with stretches, holds, and breath work. We then balance with Myofascial self massage techniques using tennis balls and foam rollers for deeper restorative benefits. This class is for all levels of students who are looking to calm the mind, heal the body, and release tension from the inside out.

Align + Flow

We incorporate foundational hatha poses with Vinyasa rhythms. Class themes are seasonal and each month will build upon a sequence + peak asana of choice. This class is open for beginning to advanced practitioners. Pace of class is determined by time of day with morning classes being more energizing and evening classes being more stabilizing.