We are thrilled to introduce our Yoga Posture Workshop Series, where we will dive deep into the intricacies of transitions, allowing you to expand your practice and explore new realms of physical and mental well-being. This enriching journey is designed to enhance your understanding of the art of sun salutations and beyond, including the powerful Warrior poses, dynamic Chair pose, and essential principles of balance, drishti focus, and core activation.

Includes : workshop, individual adjustments & support, and asana pdfs for each pose,

Principles of Transition Covered
Throughout the workshop, we will emphasize the following key principles to refine your practice:
- **Balance:** Discover techniques for maintaining equilibrium in standing poses and transitions, fostering a sense of stability.
- **Drishti Focus:** Learn how to utilize gaze points to enhance concentration and steadiness, anchoring your mind during challenging poses.
- **Core Activation:** Explore how engaging the core muscles can support overall stability and strength in your practice, particularly during transitions between postures.

Join us as we encourage you to deepen your practice and discover the beauty of Hatha Vinyasa yoga. Whether you're a beginner or looking to refine your skills, this workshop promises to provide valuable insights into the movements that form the foundation of yoga. Rediscover the balance of mind and body and transform your practice!