Take your practice to the next level with a deeper understanding of alignment, transitions, and how to find the right movement for YOU! Join Eva and Brenda for a 2 part yoga alignment fundamentals workshop Saturdays 1/14 and 1/21. In these two 75 minute classes we will go over the most commonly practiced yoga postures, transitions, and alignment and misalignment tendencies. Breakdowns will include down dog, chaturanga, vinyasa variations, stepping forward from down dog, warrior postures, and more. Learn how to find proper alignment and how to modify based on your needs. This two part workshop will be a small group session with lots of 1 on 1 adjustments and connections with your instructors. Any level of experience will benefit from this alignment deep dive, and all are welcome! Space is very limited so we can ensure lots of hands on help and guidance for each student, so make sure to register now if you want a spot!

(registering for the 1/14 class will sign you up for both dates, please make sure you can attend both Saturday sessions).