Join us in beautiful Baja Mexico for our annual Flow & Restore Yoga Retreat! This year we will be returning to the stunning Sea of Cortez coast at Hotel Todo Bien in La Ventana. We will savor 5 days of yoga, meditation, breathwork, journaling, healthy meals, and community connection.
Are you passionate about Sculpt and ready to take your practice to the next level? Join Glow Yoga’s exclusive 40-hour Sculpt Teacher Training program and unlock a world of possibilities!
See event description for all the details.
Commit to consistent self care to feel your best this Fall! Join us September 25th - October 22nd for our Fall Glow Up Challenge, and create wellness routines to take you through the season with strength and intention.
We all get off our routines in the Summer, so each Fall we commit to 16 classes in 4 weeks to reset our habits and take care of our bodies and minds. You'll track your classes with a sticker chart, and everyone who completes the challenge is entered to win a month unlimited membership at Glow! We'll also be sending you accountability check ins, healthy Fall recipes, and other bonus content to keep you motivated.
Finally!!! We made merch! And the REALLY cool thing about our unisex hoodies is they are made by the youth at Connected Lane. You get an awesome Glow sweatshirt AND we are supporting this amazing non-profit that creates so many opportunities for the kids in our community.
Orders are taken this week only! Fill out the Google form below to place your order now. Payment will be taken at pickup which will be in early June. Sweatshirts are $39 with all proceeds going to Connected Lane. We will have a full size run from XS-3XL and white (with black print) or navy blue (with white print) options. Please join us in raising funds and providing paid work to the youth at Connected Lane, and in repping Glow with a really nice lightweight hoodie that's perfect to throw over yoga clothes!
Order here: https://forms.gle/CYSRpToWRB6YMpxz7
Join us in beautiful Baja Mexico for our annual Flow & Restore Yoga Retreat! This year we will be on the stunning Sea of Cortez coast at Hotel Todo Bien in La Ventana. We will savor 5 days of yoga, meditation, breathwork, journaling, healthy meals, and community connection. Todo Bien is a small boutique hotel that we will have all to ourselves. With just 12 beautifully curated rooms, this retreat will be an intimate and special experience with direct access to an endless beach that stretches for miles each way, luxury accommodations, and special twice daily themed yoga and meditation practices. We will have plenty of free time to either relax by the pool or on the beach, or join in on an excursion. There is a ton to do in La Venatana…we will have the option to boat and snorkel at nearby Isla Cerralvo (scuba is available to coordinate too), kayak, paddle board, mountain bike, hike through the local arroyos or the giant cactus forest, visit the local beach club, or do a deep sea sport fishing charter.
We went down to Todo Bien in September to check it out and were blown away by the beauty of this hotel, the endless ocean views, and the unique flavor of the local area that is about 2 hours north of Cabo. We can’t wait to share this magical place with our retreat students in May! Since there are only 12 rooms space is very limited, and bookings are first come first serve. Please let me know if you have any questions or want more information.
Details: May 8-13 2023
What’s included:
-5 nights accommodations at Hotel Todo Bien
-2 daily yoga practices (morning vinyasa & breathwork, evening restorative)
-Bonus sunrise meditation sessions
-Breakfast, Lunch, Dinner, early morning coffee, tea, and snack & purified fruit infused drinking water
-Use of paddle boards, kayaks, and snorkel equipment
-1 60 minute massage or spa treatment done in the privacy of your room or personal balcony
-All taxes
-Transport to and from airport (fly into SJD San Jose Del Cabo International Airport)
Not included:
-Flights
-Alcohol
-Hotel staff gratuity
-Extra excursions
Sample schedule:
6-7:30 am: Coffee, tea, juice, light snacks available
6:30-6:45 am: optional sunrise meditation (there is a BREATH TAKING view of the sun rising over the Sea of Cortez right in front of us each morning)
7:45-9:00 am: Morning vinyasa flow & breathwork
9:00-10:00 am: Breakfast
10:00 am-2:00 pm: Free time to swim, go to the beach, rest, read by the pool, or do an optional excursion.
2:00-3:00 pm: Lunch
3:00-5:00 pm: Free time/siesta time
5:00-6:00 pm: Restorative stretching and breath practice
6:15 pm-7:00 pm: Optional cocktail hour by the pool
7:00-8:00 pm: Dinner
Room options and rates:
Triple occupancy shared room (2 queen beds, 1 twin bed): $1,590 pp
Standard room:
Single occupancy (King bed): $2,345
Double occupancy (shared King or 2 Queen beds): $1,765 pp
Ocean view deluxe room:
Single occupancy (King bed): $2,640
Double occupancy (shared King or 2 Queen beds): $1,945 pp
Deluxe ocean view suite:
Single occupancy (King bed): $3,045
Double occupancy (King bed): $2,290 pp
Payment options:
Check or PayPal. It is strongly preferred to have full payment at time of reservation. If you need to break payments up we are requiring a 50% deposit to reserve your spot, then 2 additional payments with the total balance due 60 days before the retreat. There will be a 3% charge for doing the payment plan option. No refunds. Reservations are first come first serve. Email Chelsea@yogaeugene.com to reserve your spot and we will send you next step instructions.
Please don’t hesitate to reach out with questions! Going down for a site visit (and having vacationed in La Ventana several times before) allows me to give lots of details about the experience as a whole. If you are curious about the location/town, the hotel, the retreat details etc I’m happy to chat with you! Email chelsea@yogaeugene.com or give me a call at 541-729-5031. We can’t wait to share this incredible experience with you!
Take your practice to the next level with a deeper understanding of alignment, transitions, and how to find the right movement for YOU! Join Eva and Brenda for a 2 part yoga alignment fundamentals workshop Saturdays 1/14 and 1/21. In these two 75 minute classes we will go over the most commonly practiced yoga postures, transitions, and alignment and misalignment tendencies. Breakdowns will include down dog, chaturanga, vinyasa variations, stepping forward from down dog, warrior postures, and more. Learn how to find proper alignment and how to modify based on your needs. This two part workshop will be a small group session with lots of 1 on 1 adjustments and connections with your instructors. Any level of experience will benefit from this alignment deep dive, and all are welcome! Space is very limited so we can ensure lots of hands on help and guidance for each student, so make sure to register now if you want a spot!
(registering for the 1/14 class will sign you up for both dates, please make sure you can attend both Saturday sessions).
As the holiday season comes to an end, we have a major craving for routine, simplified self care, and deeply nourishing our body & mind. After an outpouring of energy, this is the perfect time for a reset...not to create a "new you" (you are perfect just as you are!), but to re-prioritize nourishing your energy. Join us for a special 4 week Nourishing Challenge:
-Email chelsea@yogaeugene.com to sign up
-Take advantage of our special discounted monthly unlimited pricing if you aren't already a member (purchase 12/28-1/4)
-Take 16 classes in January (can be in studio or virtual)
-Receive weekly check-in emails that will contain exclusive nourishing content just for challenge participants like guided meditations, grounding plant-based recipes, and other ideas to take care of your energy beyond the yoga mat.
-Celebrate your challenge completion with an exclusive hip hop black light GLOW Sculpt class at the end of the month
-Every challenge participant gets a Glow Yoga water bottle sticker
-Everyone who completes the challenge is entered to win a free month of unlimited yoga (3 winners this time!!)
Mindfulness and Meditation for Educators and Parents
with Brandy: Saturday April 18th & Saturday April 25th @ 12-1 pm
$30 for both classes. REGISTER HERE
Stress affects everyone at every age and we live in a very busy world. This 2 part workshop will be focused on mindfulness practices for educators and parents. Working with students often means working with variable emotions throughout the day. We will focus on education of short mindfulness practices for students as well as tools for parents and educators to begin their own practice. In learning how we relate to stress we can begin to manage our own responses and appreciate the moments in our lives and with our people.
This workshop will include:
How mindfulness can create patterns of responses vs reactivity.
Simple mindfulness practices for students K-12
Simple mindfulness practices for educators and parents.
Yoga poses for young children to create awareness in their bodies.
Learning to mind your mind.
Mindfulness teaches kids to slow down, to name their feelings and notice how feelings can “pop up” out of nowhere.It provides tools to better manage stress and anxiety, improving a sense of well being in the classroom and at home. This workshop is divided into two parts - each will one hour sessions with a presentation and mindfulness/ meditation practice led by Brandy.
Learn how mindfulness creates presence, calmness, awareness and clarity for yourself, your classroom and your home.
Please bring a pillow and blanket from home.
Join Chelsea & DJ Mandy Mac for a high energy, dynamic flow set to hip hop beats and thumping bass. All levels welcome, come get lost in the flow and music for a party-like experience that is actually GOOD for your body!
Get to know our newest instructor Jessica for 3 FREE Sculpt Flow classes in March!
Saturday 3/7 @ 12pm
Saturday 3/14 @ 12pm
Thursday 3/19 @ 8:30am
REGISTER HERE
Jessica is a California girl, born and raised near Los Angeles. She recently spent 6 months on the island of Maui to host a 300-person yoga and music retreat in the beginning of 2019 and then moved to Eugene with her family in June 2019 for her daughter to start kindergarten. One of her greatest gifts is bringing people together to explore all the parts of themselves through movement. Jessica creates spaces full of music and playfulness to allow all presence to relax into deeper awareness, breath and connection to Spirit. Her first 200-hour yoga-teacher training was with David Lynch and Anne Van Valkenburg in 2012, and was immediately followed by a 300-hour professional program at YogaWorks where she was mentored by Rachael Simmons, apprenticed in her Level 1 Beginner class for over 6 months, and began her love for hands-on adjustments. Jessica is a 500 E-RYT with Yoga Alliance, which includes many hours of training in specific modalities such as sculpt, yin, restorative, pilates-fusion, and bikram-fusion styles. She also holds several barre certifications and has taught ballet-based fitness classes for 8 years. She loves teaching private and group classes to students who need more individualized attention; she especially loves working with beginners and other special-needs students like mammas and athletes. Outside of yoga, Jessica enjoys being creative as much as possible. She loves sewing, crocheting, knitting, cooking, baking, dancing, nature, and spending as much time with loved ones as possible. Jessica believes that yoga is the path to true oneness, vitality and peace. She knows that if she follows the yogic path, all will be well, and she wants to share this wisdom with everyone. She truly believes that if every person on this planet was doing yoga, this world would be a much more beautiful place.
We want yoga to be accessible for ALL, and beneficial for ALL. Each month we will be offering one all levels donation-based community class with a drop in sliding scale of $5-$15. Pay what you can, come exactly as you are…we can’t wait to have you. All proceeds of this class will be donated to a local charity, beginning with Trauma Healing Project for the months of Jan, Feb, and March.
sign up: here
Join lululemon ambassador Chelsea Duke for a special Galentine’s Day Power Flow class at the lululemon Oakway store! This event is free, no need to sign up but space is limited so come a little early to secure your spot!
Join Chelsea + Sarah for this special 3-part series to build a deeper sense of strength in both body and mind so you can advance your practice.
Week 1, February 9th 4-5pm: fundamentals of strength
Week 2, February 16th 4-5pm: arm balances
Week 3, February 23rd 4-5pm: inversions
Sign up HERE.
Join Chelsea + lululemon for this special class to restore the body + mind. We will begin with gentle yoga to relieve sore bodies, then finish with a guided meditation to cultivate peace + presence in the mind.
$5 donation, with all proceeds going to Trauma Healing Project. Space is limited, please register HERE and bring your cash donation to class.
Donate food items to support local families in need, and earn class credits…it’s a win-win! Bring in 5 non-perishable items to earn a free class, up to 5 classes per student. Saturday 1/25- Sunday 2/9.
With a new year ahead we have the opportunity to build a strong foundation in our mind and body. Join Brandy as she breaks down the basics of our yoga practice at a gentle pace to learn the foundational poses and the benefits of each pose for our body. A beginners guide to meditation will also be offered. Once we have covered these, we will apply them in a grace filled flow together. Whether you've been practicing for years or are curios to try yoga, this workshop is for you.
Sign up here
Feeling run down + depleted from the Holiday season? Join us for our annual New Years Intention Challenge to set goals, move your body consistently, and get the support of your community to reach your fullest potential. Here’s how it works:
-Complete 24 classes between January 5th- February 16th (6 weeks total, averages to 4/week).
-Add a gold star to our in-studio sticker chart after every class.
-Receive weekly inspiration and ideas to support your intention of health + wellness from our staff.
-After successfully completing the challenge you will be entered to win a month of unlimited yoga for FREE!
-No cost to participate, email Chelsea@YogaEugene.com to sign up.
